The ScoopDo Good, Feel Good: How Serving Others Supports Your Health
At Tranont, we’re on a mission to impact 1 billion lives for good in our first 30 years. That’s not just a lofty goal—it’s a lifestyle. And while our goal is to lift others, the truth is; when you serve, everyone rises.
Serving others doesn’t just strengthen communities—it strengthens you, too. Science shows that helping others can boost your mood, support your health, and bring deeper meaning to your life.
The science of service: Why giving back feels so good
You’ve probably felt it—that warm, fuzzy feeling after doing something kind. It's not just in your head; it's in your brain chemistry. Helping others releases feel-good chemicals like dopamine and serotonin, boosting your mood and reducing stress.
Here’s what the research shows:
Promoting heart health
A study from Carnegie Mellon University found that adults over age 50 who volunteered regularly were less likely to develop high blood pressure. Researchers believe the combination of physical activity, social connection, and emotional satisfaction helps keep the cardiovascular system strong.
Improved mental health through connection
Volunteering has been shown to reduce symptoms of depression, especially in older adults. The National Institute on Aging points to social connection and a sense of purpose as powerful protective factors for mental health. People who serve report higher life satisfaction and lower levels of stress and anxiety.
Sharper brain function & memory
A Johns Hopkins study suggests that volunteering may enhance cognitive function. Participants who volunteered showed increased brain activity in areas related to memory and decision-making, possibly because service engages both emotional and intellectual faculties.
Increased happiness & fulfillment
One Harvard study found that people who gave time or money to others felt significantly happier than those who spent it on themselves. The act of giving activates the brain’s reward center, reinforcing a cycle of generosity and well-being.
Longer lifespan
Yes—giving back might actually help you live longer. A review of 40 studies found that volunteers have lower mortality rates and better overall physical health, even after accounting for other health factors.
Lift Where You Live: Small Acts, Big impact
Our Lift Where You Live initiative is all about creating positive change—right where you are. It’s about noticing the needs around you and stepping up in small, meaningful ways.
Whether it’s organizing a neighborhood cleanup, delivering groceries to someone in need, or sending a note of encouragement, every act of kindness is a building block for a stronger, healthier community.
And as it turns out, it might just make your life a little brighter, too.
Want ideas for where to start? Join us in our Lift Where You Live Facebook Group for inspiration and support as you begin to make a difference in your own community.
Let's lift where we live and change lives—starting with our own.